I fly across Alabama pretty often at full throttle. I prefer to fly around 3500 feet for the trip, but turbulence often means I end up around 6500 feet. It can take a while to cruise climb up that high. I take off at around 1000-1050 lbs.
This is what a typical trip looks like:
250 miles in 2:00 = 125mph average. (For the level portion of the flight, I average around 135mph).
I refuel with 9-10 gallons after landing = 25-28mpg or 4.5-5.0gph for the trip.
In my opinion, Sonex's 8000 feet numbers are always a bit optimistic. You also need to keep in mind that it will likely take a long time to climb to 8000 feet if you're anywhere near sea level. This will adversely affect your overall performance.
Assuming these numbers from the website:
Low altitude: 130 mph TAS @ 34.375 mpg
8,000': 150 mph TAS @ 42 mpg
Physics implies the high altitude airplane is flying with a power setting of 115% relative to the low altitude airplane assuming the density at 8000 feet is 75% of the low altitude density (75% * (150/130)^3 = 1.15). Instead, when you convert their numbers to fuel flow rates, you get 3.78 gph and 3.57 gph, meaning the high altitude airplane is really at a relative power setting of 94% (assuming theirs not some huge improvement in fuel consumption). To be physically consistent, the high altitude airplane would be about "140mph TAS @ 39mpg".
I still feel like both sets of numbers are optimistic on fuel flow. To generate 80hp, you need to burn somewhere around 5.5 gph. Their low altitude example is then only at 70% power. In my airplane, I'm closer to 90% power at this speed and around 26 mpg.