I spent 1-1/2 years trying to get good 3-point landings in my tail dragger Sonex. They sucked. I've spent the last year doing nothing but wheel landings and they are smooth as silk and a piece of cake.
Mid-field, downwind: slow below 80 kts, add 1 notch of flaps
Just before base turn: Around 70 kts, 2nd notch of flaps.
Base to final: slow to less than 70 kts.
Final: 3rd notch of flaps (if windy, gusty or cross-windy, no 3rd notch of flaps)
Short Final: Shooting for 62 kts when flying alone. 65+ kts with passenger
Over the numbers: retard the throttle to idle. Level the plane; no nose up or down.
Speed will bleed off on its own. I usually touch down around 50+ kts and hold the tail up (very easy to do in a Sonex) until less than 35 kts. At that point, when the tail goes down you won't be in danger of becoming airborne again. The small tail wheel (I have a 6" wheel) does not have a lot of grip, so keep the plane tracking straight with the rudder pedals. Raise the flaps as you have time to do so.
If I'm landing on a grass strip I try to land with a little more tail down, and with a little less speed. The wheel landing still works, but I do err on the side of more tail down. Some landings are in these videos:
https://www.youtube.com/watch?v=_OGHs5vUK2g&t=38shttps://www.youtube.com/watch?v=ctzIi77rxok&t=23shttps://www.youtube.com/watch?v=OP_xN9Vdp8wNotice I always land left of runway center. It's not on purpose. The tapering sight picture down the glare shield sets you up for that. Joe Norris warned me about it but I still haven't been able to shake that and get landing on center.