I have only flown the Dial-a-Speed style in the Sonex. I installed it because it seemed like less work, but I now suspect it's probably about the same either way. I also had someone with the standard style mention he had trouble precisely adjusting the trim and wishes he had the Dial-a-Speed, but I've heard some good reports about the standard style recently on this forum.
The stick forces are so light and my time in the plane is so small that I don't think I ever keep it perfectly in trim. I set it for takeoff and make a few spin adjustment for cruise and a few spins on approach. It doesn't seem to change stick forces as much as I'm used to when flying a Citabria, so when doing touch-and-goes I don't think I ever touch it. In the citabria I set it on climb out, downwind, and abeam the numbers.
There's a chance I would use the knob more if I had this modification:
https://www.youtube.com/watch?v=_UwjKmpB2IAThe springs do pull against each other. One spring is between the sticks and a solid mount and the other is between the sticks and the trim knob. I think the answer to your question (if I understand it correctly) "would pitch stick force = elevator air force + spring force" is yes. You can easily move the elevator to both stops while parked on the ground, but it will be obvious that there is a spring involved.