by Pickleman » Sun Feb 15, 2015 3:15 pm
There is one other option.....When I started building the Sonex, I weighed 250. I was Six feet, long torsoed, and it was a snug fit. This was before the lowered seat mod. I bit anyway, thinking I would lose a few lbs. Well, sixteen years later, I'm wrapping up the Sonex! This is a looooooooong slow scratch build. Everything is done but the engine fit, cowl, and wingtips.
September though, I went to the doc. I had " blossomed" during the build to a well rounded 297 lbs! My blood pressure was 188/103! I have kidney disease, IGA nephritis, and it took its toll with the blood pressure. The funny thing about our diet was that It was pretty much doctor reccomended--low sodium, low protien, whole grain breads, etc. my wife was 5' 1/2" and weighed 145.
Long story short, or better phrased "fat story thin," we have done the impossible and dumped some serious lbs. My bride of 23 years is wearing clothes marketed to middle school kids. She weighs 112, about what she weighed as a high school sophomore athlete. I have lost 75 lbs so far, and am looking to drop 25 more. The real story is my blood pressure. on meds, it had dropped to 90/60! The doctor reduced one med dosage by 75% and dropped another one. That was two weeks ago. I have another appointment with my doctor because I felt I couldnt even continue at that dose, being light headed all the time. I quit taking the reduced dose, and my blood pressure is now 110 over 70.
We walked a bit before it got cold and rainy, but we didn't do much exercising. We don't spend $ on diet plans, see a clinic, or had surgury. When asked how we did it, we joke, "No salt, fat, sugar, or flavor!" By going from low sodium to NO added sodium (plenty of foods have naturally occuring sodium in them) we got rid of one of the prime triggers for overeating. That was the biggest and most uncomfortable adjustment. No salt. No commercial foods with salt in them. After the salt, we miss bread the most. Sandwiches, pancakes tortillas.....nope! We gave up eating out. No soda. Nothing but coffee, tea, and water to drink. Then I quit coffee too. NO HEADACHES when I quit, either. It does require a lot of food prep to avoid all of the salt and sugar in things. And we eat TONS more veggies than we used too. 10% of our calories come from animal products, the rest from veggies. And it is hard to eat too many veggies! We don't count calories, do portion control or play food games. We eat when hungry, cheat on holidays and birthdays, and are enjoying moving again. Even my kids have lost 25 lbs each! We plan on going backpacking again!
Dr Joel Fuhrman has a book (or Six) out on the diet called "Eat To Live" and a website designed to seperate you from cash. Screw that. I found a book at the library, and used the web to find recipes compatable with his philosophy. Heck, it WORKS! IN the early days, I lost five or more lbs a week. Now I'm losing about a lb a week. But anyway you slice it, 75 lbs in five months is pretty good. And the Sonex fits the wife and I pretty well now!
Baring that, the mission you outline for the Sonex is really not what the airplane was designed for. It was built to strafe the occasional ground squirrel in afternoon flights. It was built for an overnight bag. The excellent performance and economics of the plane have led people to make some fantastic cross country flights and push the envelope with things like two axis autopilots. And that's ok. The airplane does fine flying to the Bahamas or going from California to Oshkosh. But it wasn't built for that. It was built to drill holes in the sky and destroy boredom--99% of the kind of flying most people do for fun.
The zenith, if you can stand the speed difference, is much wider and offers similar costs. A partially completed RV and used engine and steam gauges, set up with a two axis autopilot would give you similar start costs, but not operating costs. My suggestion is this--go rent a cessna 152 and squeeze the wife and yourself into for three hundred miles. If you fit in that, you will do fine in the Sonex, and be much happier with the performance of the Sonex.