Randy,
This is the only non-timelapse video of polishing that I have:
https://youtu.be/YhvaZHnpo1AExcept for the ruddervators we have done it all prior to riveting. That is the way to do it.
I use a small amount of polish-a finger dab like on Kerry's EAA video.
On the table I use a boatload of pressure especially with F9.
I use a slower motion than Adam does in the video.
I use a high polisher speed.
I polish until the polish haze/black stuff dissapears.
I generally clean between passes.
One other thing: I smear my finger dab of polish around and then spread it out with the buffer at slow speed. That makes it look tarnished. Then I go back and show that aluminum no mercy.
Edit: link to Sonex instructions page. They have written tips and a link to Kerry's video.
http://www.sonexaircraft.com/support/instructions.html